EPISODE · Nov 25, 2020 · 1H 5M
180: Nutrition for Optimization with Ryan Kennedy
from BE THAT 1% Podcast · host James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur
Today’s episode is an IG Live converted to a podcast episode. James interviews expert Nutritionist, Medical Practitioner and Author, Ryan Kennedy. Get ready to take a ton of notes as Ryan shares his best secrets with us all. Topics: What to do within the first 30 min of the day What to do when it comes to Alcohol How to enhance recovery The right supplementation How to get the best sleep Inflammation For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/180-2 APPLY HERE for the Commit To Greatness Mastermind Minneapolis Mar 2021 www.bethatonepercent.com/CommitToGreatness Supplement links: Magnesium, Melatonin and 5htp: www.Thorne.com Bone Broth: https://www.kettleandfire.com/ Wine: https://www.dryfarmwines.com/products/wine-membership?variant=10095737733 Salt: https://www.amazon.com/celtic-salt/s?k=celtic+salt Social: Connect with Ryan IG /FB @RyancKennedy Connect with James IG/FB: @James_silvas / @Bethatonepercent Web: www.JamesSilvas.com
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180: Nutrition for Optimization with Ryan Kennedy
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