180. Půst a strava v rytmu našeho těla aneb naslouchejme svému cyklu!

from V hlavní roli: ŽENA · host Irena Smékalová

Milé ženy, tentokrát navazuji na minulý díl a přináším pár informací od Mindy Pelz, díky jejíž radám jsem se vrátila k naslouchání svému tělu. Jak zařadit do života půst, aby nám byl užitečný? A jak se stravovat, aby jsme se naladily na náš hormonální cyklus a ne proti němu? Začala jsem tančit v rytmu svého těla a cítím se skvěle! Kéž by to pomohlo i Vám, které máte nepravidelný cyklus, nemůžete otěhotnět, trápí Vás menopauza, úzkosti nebo výpadky paměti...Vaše Irena

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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180. Půst a strava v rytmu našeho těla aneb naslouchejme svému cyklu!

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