#180: Rewilding After Burnout with Penni Cox, Founder of Alive Eco-Journeys

What if healing from overwhelm, overthinking or burnout...could be as simple as spending time with Nature?In this enlivening episode, I sit down with Penni Cox, from South Africa, who is a psychologist, TEDx speaker, and founder of Alive Eco-Journeys. Penni shares her inspiring story of personal and professional transformation—moving from years of international humanitarian work and mental health counseling, through a challenging period of burnout in New York, to a profound healing journey rooted in nature.Together, w explore how reconnecting with the natural world can spark creativity, accelerate healing, and help restore both physical and mental well-being. You’ll hear why Penni believes nature is the “better therapist,” how simple acts like being barefoot on the earth or nurturing a houseplant can foster a sense of belonging, and what science reveals about the restorative power of the outdoors.Whether you’re navigating burnout, seeking more balance, or simply longing for more joy and connection, this conversation will invite you to rediscover your "ecological self" or your "wild self"—and gently remind you that awe and aliveness might be closer than you think.In this episode, you’ll learn: How burnout can show up for high-achieving creatives, empaths, and business owners—and why it’s not a sign of failureThe healing power of nature as an accessible, low-effort tool for reconnecting with purpose and overcoming overwhelm, overthinking or burnoutScience-backed ways that time in nature improves both mental and physical wellbeingHow to tap into awe, curiosity, and small steps to invite more aliveness into your daily life and creative processLinks:Get the FREE Audio-First Podcasting Action PlanMore from Penni Cox:Visit: www.aliveecojourneys.comIG: @alive_ecojourneysLinkedIn: @PenniCoxMore episodes on this topic:Ep.146 - How To Tune Into The Music of The Body & Mind To Heal w/ Christianne WolffEp.91 - Unlock Your Natural State Of Abundance w/ Kara BitarThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don’t miss any new episodes!Mentioned in this episode:FREE Audio-First Podcasting Action PlanI’m here to tell you that…most successful podcasters did not begin with video- they started with audio and grew from there. Start mapping out your aligned starting point right now with my FREE Audio-First Podcasting Action Plan! Because podcasting works best when it’s serving you. Get the FREE Audio-First Podcasting Action Plan