#180 - Step Counts vs. Timed Walks

from Weight Loss For Women 40+ Hosted by Josh Humphris

Which is better for fat loss - a step count or a timed walk? Let's dive in. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

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#180 - Step Counts vs. Timed Walks

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How long is this episode of Weight Loss For Women 40+?

This episode is 10 minutes long.

When was this Weight Loss For Women 40+ episode published?

This episode was published on October 31, 2024.

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