EPISODE · Dec 17, 2023 · 33 MIN
180. Stressed? Exhausted? How to Recognize the Signs of Burnout and What To Do About it
from More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind · host Christine Hinrichs | Military Spouse Mindset Coach, Clarity Coach, Military Life & Business Coach
Honest question. On a scale from one to ten, how much does this time of year fill you and fuel you with joy? And how much does this time of year leave you feeling exhausted, stressed, and maybe even a little burned out? Today, we're having a conversation about burnout: What burnout actually is Why we struggle How to recognize the signs of burnout And what to do about it Is what you are experiencing a temporary feeling of stress, or are you headed towards burnout? Let’s find out! Better Together, Christine MENTIONS Milspouse Purpose Playbook: Discover Who You Are Meant to Be RESOURCES Free Unstuck Coaching Session Free Clarity Workshop Free Milspouse Community What Matters Most Worksheet Design a Life You Love Assessment Leave a Show Review
Embed this episode
NOW PLAYING
180. Stressed? Exhausted? How to Recognize the Signs of Burnout and What To Do About it
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.