180: THE BEST PHYSIQUES OF THE SEASON & FOOD FOCUS POST SHOW

Welcome to episode 180 of the Bodybuilding Down Under podcast! This week we’re catching up after a huge run of back-to-back shows and chatting about how we are navigating training, nutrition, and recovery post-season. We dive into post-show strategies, setting goals for the next phase, and how to approach the off-season without losing momentum. Then we wrap up with a full season recap, standout physiques, epic battles across every division, and the competitors who raised the bar for Aussie bodybuilding this year. Plenty of laughs, insights, and the classic BDU banter along the way!