180 The Truth About Self-Control: Why You Struggle and How to Fix It

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Struggling with self-control around food, exercise, and wellness is a common challenge, especially as the new year approaches. So this week we’re taking a deep dive to understanding the nature of self-control, exploring why it often feels elusive and how we can reclaim it in a way that feels liberating rather than restrictive.  Here’s what you’re going to take away from this episode:-Self-control is often a learned behaviour influenced by our upbringing and experiences.-Understanding the roots of our lack of self-control can lead to effective solutions.-How calming the nervous system is crucial for improving self-regulation and decision-making. Get ready to transform your mindset and discover practical steps to achieve your fitness and wellness goals with ease and confidence. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit