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#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out) episode artwork

EPISODE · Dec 1, 2025 · 35 MIN

#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out)

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

This week marks the 7th month we have put out the Top 10 Sleep Threats Power Rankings, but it's the first time we have devoted an entire episode to the list. This week, we have a special guest assessor, Dr. Jade Wu. In this episode we will:Find out what Jade thinks are the top threats to your sleepFocus on mental health as a sleep detractorLearn more about the concept of FOMO or "fear of missing out" and how research is indicating it is a real threat to the sleep of manyProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

This week marks the 7th month we have put out the Top 10 Sleep Threats Power Rankings, but it's the first time we have devoted an entire episode to the list. This week, we have a special guest assessor, Dr. Jade Wu. In this episode we will: Find out what Jade thinks are the top threats to your sleepFocus on mental health as a sleep detractorLearn more about the concept of FOMO or "fear of missing out" and how research is indicating it is a real threat to the sleep of manyProduced by: Maeve Wi...

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#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out)

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 35 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on December 1, 2025.

What is this episode about?

This week marks the 7th month we have put out the Top 10 Sleep Threats Power Rankings, but it's the first time we have devoted an entire episode to the list. This week, we have a special guest assessor, Dr. Jade Wu. In this episode we will:Find out...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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