EPISODE · Aug 11, 2026 · 15 MIN
#180: Why Your Son Shouldn't Be Your Strength Coach
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
There's a scene I watch play out in the weight room over and over. A woman walks in with her grown son, he's excited to show her the ropes, and they get through one workout together. Then I never see her again. Not with him. Not on her own. Somehow he killed the whole thing before it even started, and he had no idea he was doing it. In this episode I get into why the person who loves you most might be the wrong person to coach you, and what to do instead.Enjoy the show!Resources Mentioned:Learn to LiftStrength Training Membership Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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There's a scene I watch play out in the weight room over and over. A woman walks in with her grown son, he's excited to show her the ropes, and they get through one workout together. Then I never see her again. Not with him. Not on her own. Somehow he killed the whole thing before it even started, and he had no idea he was doing it. In this episode I get into why the person who loves you most might be the wrong person to coach you, and what to do instead. Enjoy the show! Resou...
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#180: Why Your Son Shouldn't Be Your Strength Coach
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