1800: Insidious Instagram

from Calmer in 5 Hosted by Thom Walters

We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly brings about or worsens. Suffice it to say, it's not good. To that end I limit my time with it, mainly Instagram. today I talk about a way that it adds to your level of uneasiness that might not be that apparent. But I also have a way to make things better. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

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1800: Insidious Instagram

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How long is this episode of Calmer in 5?

This episode is 9 minutes long.

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This episode was published on September 18, 2026.

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