#181 15 Weird things your brain does... That actually make sense

Your brain does some weird shit. The good news? A lot of it makes more sense once you understand what’s actually going on behind the scenes.In this episode, I’m sharing 15 fascinating brain facts, psychology quirks & simple hacks that explain why we think, feel & behave the way we do.We cover:Why asking someone for a small favour can actually make them like you moreWhy embarrassing memories seem to stick around foreverThe spotlight effect & why people notice you far less than you thinkHow naming an emotion can help turn down its intensityWhy walking can boost creativity & help you get unstuckA few surprisingly simple ways to support focus, memory & learning (including chewing gum!)Basically, your brain is doing weird sh*t for surprisingly logical reasons.And once you know what it’s up to, you can start working with it.WANT MORE?*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!