181. 3 tips for being present with your emotions

What this episode covers

All too often we want to stop feeling bad and feeling certain emotions because they’re uncomfortable, but if uou apply these 3 tips you may begin to feel a little relief. 1) just stay present 2) don’t judge yourself or others for these emotions and 3) if you don’t act in the emotion you may feel much more relief and connection.

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Frequently Asked Questions

How long is this episode of Becoming you forever?

This episode is 13 minutes long.

When was this Becoming you forever episode published?

This episode was published on August 12, 2022.

What is this episode about?

All too often we want to stop feeling bad and feeling certain emotions because they’re uncomfortable, but if uou apply these 3 tips you may begin to feel a little relief. 1) just stay present 2) don’t judge yourself or others for these emotions and...

Can I download this Becoming you forever episode?

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