181: Body Grief

In this episode of the Lose Your Cravings Podcast, Keysa dives into the tender and often overlooked experience of Body Grief—the emotional process of mourning the “ideal body” we’ve been taught to chase through years of dieting and self-criticism. She explores the paradox of letting go—how freedom and sadness can coexist—and offers gentle guidance on how to honor the grief without rushing through it. Through mindfulness and emotional intelligence, Keysa invites listeners to move from striving for body love to cultivating body respect, learning to care for themselves even on the days when appreciation feels out of reach. With powerful reflection prompts and compassionate insight, this episode helps women find peace, presence, and trust in their now body—reminding us that grief isn’t a setback, but a sacred part of healing from diet culture.Join the live virtual workshop, From Cravings to Clarity on November 18th! Learn how to decode your cravings and create lasting food freedom.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.