181 - Cognition and Brain Fog in Menopause - how to protect your brain health

Forgetfulness, fuzzy thinking, losing words mid-sentence — it's not just you. During perimenopause and menopause, many women experience cognitive changes that can feel unsettling. In this episode, Nicole explains how hormonal shifts — especially falling estrogen — affect brain function, memory, and focus. She shares science-backed insights on estrogen's neuroprotective role, the link between menopause and Alzheimer's risk, and simple daily practices to keep your brain healthy, sharp, and resilient. This is your compassionate, evidence-based guide to understanding and supporting your brilliant midlife brain. 💡 In This Episode: What "neuroprotection" really means — and how hormones protect your brain The real reason brain fog happens in perimenopause How falling estrogen affects memory, focus, and energy The connection between menopause and Alzheimer's risk Practical steps to support cognitive health: nutrition, sleep, hydration, and stress management Why brain fog is usually temporary — and how to feel confident again 🌸 Download the free Symptom Tracker: nicolevanhattem.com 💬 Book a session with Nicole: personalised menopause health coaching 🎧 Share this episode with a friend or colleague who's navigating menopause