181 // CROSSFIT, ORANGE THEORY, BODYPUMP: WHICH IS BEST?

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Certified Personal Trainer, Hailey Hime Vorauer. As an ultra runner and former triathlete, Hailey talks about how she stays disciplined and keeps showing up even when life gets crazy. Nicole and Hailey talk about how to get started with physical activity, the importance of strength training vs cardiovascular activity, and how Crossfit, OrangeTheory, LesMils group fitness classes, and yoga can fit into an effective training program. If you’re looking to optimize your workouts or start incorporating physical activity into your life, this episode will offer a lot of great tips and tricks! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Hailey Hime Vorauer IG Profile: https://www.instagram.com/fitfuncore/