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#181: Does strength training make you leaner? episode artwork

EPISODE · Aug 29, 2024 · 12 MIN

#181: Does strength training make you leaner?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build because of the workout. Dr. Shannon explains how muscle affects your metabolism, glucose usage, hormones, and more. Study referenced linked here0:00: Introduction1:00: Does strength training burn fat? 4:10: Does having more muscle make you leaner?6:06: How does muscle effect hormones?10:36: How does strength training play a role when you're in a calorie deficit?   11:50: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build because of the workout. Dr. Shannon explains how muscle affects your metabolism, glucose usage, hormones, and more. Study referenced linked here 0:00: Introduction 1:00: Does strength training burn fat? 4:10: Does having more muscle make you leaner? 6:06: How does muscle effect hormones? 10:36: How does strength training play a role when you...

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#181: Does strength training make you leaner?

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 12 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on August 29, 2024.

What is this episode about?

Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build because of the workout. Dr. Shannon explains how muscle affects your metabolism, glucose usage,...

Can I download this The Dr. Shannon Show episode?

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