#181. Durabilidad: ¿volumen o fuerza? Estudio en 26 corredores

from CorrerPorSenderos | El podcast de trail-running

La durabilidad es clave en deporte endurance. Sabemos que altos volúmenes de entrenamiento y acumulados durante años son clave para lograrla. Pero, ¿podemos compensar con gimnasio la falta de volumen de carrera a pie? Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners https://pubmed.ncbi.nlm.nih.gov/40878015/

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#181. Durabilidad: ¿volumen o fuerza? Estudio en 26 corredores

0:00 16:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of CorrerPorSenderos | El podcast de trail-running?

This episode is 16 minutes long.

When was this CorrerPorSenderos | El podcast de trail-running episode published?

This episode was published on October 29, 2025.

Can I download this CorrerPorSenderos | El podcast de trail-running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!