#181: From size 26 to 10 - Anita's story

What this episode covers

Today's podcast is the audio from a talk where our amazing coach Anita shares the core four principles that helped her drop over 8st, go from a size 26 to a 10, reverse her type 2 diabetes and get back control of her health, happiness and future.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 22 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on August 1, 2024.

What is this episode about?