181: How Social Media Can Impact Our Life & Nervous System With Ali Damron

OVERVIEW:  In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of regulating our nervous system and how social media and a lack of personal boundaries can negatively impact our nervous system, mindset, and so much more.  CONNECT WITH ASHLEY: Follow Ali on Instagram:http://www.instagram.com/alidamron Check out her website and programs here:http://www.alidamron.com  Follow me on instagram: @ashley_fillmore1 Check out my coaching programs: metabolic-fix.com Join my FREE Facebook group: Connect Here! Email me: [email protected] RESOURCES: Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz!