181: How to Calm Down Hulk Rage on the Golf Course

Do you ever get so mad you're nearly seeing red on the golf course? Does it feel like you're the Hulk and not Bruce Banner? Don't worry I get it... I've been there more times than I care to remember. But a simple trick from neuroscientist Dr. Izzy Justice of GYRA Golf (episode #177) provides a great solution. Create a red card. This is an index card that can help you stop seeing red after a bad shot so you can calm down and have the right mindset for the shot. Paired with a yellow card highlight reel (episode #179) it's like a cheat code to golf.  WICKED SMART GOLF MENTAL GAME RESOURCES Work with Michael for Mental Golf Coaching  Download the Mental Golf Playbook (100% FREE) Unlock your potential by taking your FREE mental game assessment: Mental Golf Type Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon ("Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing") Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes.