EPISODE · Jul 1, 2021 · 1H 8M
#181: How To Select Your Ideal Exercises
from 3D Muscle Journey · host 3D Muscle Journey
Nick and Jeff discuss how to choose which exercises to include in your program, when to switch exercises, and how to transition from one exercise to another. What three things does Jeff consider when selecting his exercises? Which controversial exercises does Jeff do and why? Could it potentially be beneficial to change your exercises occasionally? [...]
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#181: How To Select Your Ideal Exercises
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