EPISODE · Jun 18, 2026 · 35 MIN
181 How Your Food & Body Struggle Can Be the Way In - Sally's Story
from Mindful Shape · host Paula Parker
Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend? What if your struggle with food and your body turns out to be the key to accessing your inner beauty? That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend? What if your struggle with food and your body turns out to be the key to accessing your inner beauty? That rather than your weight loss goal being a quest for self...
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181 How Your Food & Body Struggle Can Be the Way In - Sally's Story
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