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#181 Legs up the Wall Pose episode artwork

EPISODE · May 13, 2019 · 3 MIN

#181 Legs up the Wall Pose

from Doc On The Run Podcast · host Dr. Christopher Segler

I get calls all day from people who do a lot of stuff and push the limits a little too far on the weekends. But if you do some simple things to accelerate your recovery right after those big running workouts, it can make a huge difference to avoiding an over-training injury.  Today on the Doc On The Run Podcast we're talking about the Legs Up The Wall Pose to speed your recovery after your weekend run workouts.

Episode metadata supplied by the publisher feed · Published May 13, 2019

What this episode covers

I get calls all day from people who do a lot of stuff and push the limits a little too far on the weekends. But if you do some simple things to accelerate your recovery right after those big running workouts, it can make a huge difference to avoiding an over-training injury.  Today on the Doc On The Run Podcast we're talking about the Legs Up The Wall Pose to speed your recovery after your weekend run workouts.

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#181 Legs up the Wall Pose

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How long is this episode of Doc On The Run Podcast?

This episode is 3 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on May 13, 2019.

What is this episode about?

I get calls all day from people who do a lot of stuff and push the limits a little too far on the weekends. But if you do some simple things to accelerate your recovery right after those big running workouts, it can make a huge difference to...

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