#181 Making Better Choices In Response To Triggers & Trauma - Not Getting Drunk/High This Time

I am not in the best way ATM, but unlike previous times I have felt this way I have made a different choice.Rather than choosing to inebriate myself, I chose not to. I recognised how I would feel during and after the inebriation, and how I have previously felt and made a different choice.So now I have been left to sit with the pain, but also to recognise that my pain won’t last (because it never lasts).I can take good actions:- I followed my crisis plan- Undertook self-care- I prioritised my mental health- I focused on the goodIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.