#181: Meal Prepping 101 - The Simple (literally) Truth Most Get Wrong

Something not enough people understand about meal prepping…Working with clients over the years, I have had the privilege of seeing all the different approaches and mindsets that exist around how meal prep is “done”I have seen what people think meal prep should be.I have seen what people think meal prep shouldn't be.And I have seen firsthand how much people frickin OVERCOMPLICATE meal prep and the way they perceive what is “good” vs “ bad” meal prepping.Well, there is 1 thing I want more people to know and understand about meal prepping and today it is YOUR turn.In this episode, I discuss:Meal prepping and why it is importantThe ONE mistake people make with meal prep (that can easily be avoided)The mindset and strategy shift you NEED to make with meal prepping and meal planningHope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au