#181 - Nicotine: The Impacts, Effects & Performance Benefits

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance. Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products. Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:19 Introduction and Today’s Topic: Nicotine07:36 Neurocognitive Benefits of Nicotine12:48 Nicotine’s Impact on Performance20:04 Nicotine’s Acute and Long-term Effects29:19 Nicotine Pouches vs. Traditional Tobacco39:29 Concerns About Youth and Vaping42:07 Nicotine’s Impact on Metabolism and Fat Burning43:49 Nicotine and Athletic Performance51:19 Addiction and Dependency1:02:29 Nicotine’s Application in Focus and Fine Motor Skills1:16:42 RecommendationsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/