EPISODE · Aug 18, 2026 · 44 MIN
#181: Peeing During Exercise Isn't Normal. What's Going On & How to Fix It
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Peeing During Exercise Isn't Normal. What's Going On & How to Fix ItPee leaks when you jump, laugh, sneeze, or lift are common, but they are not normal. And you can (and should) do something about it. There are also signs your pelvic floor is in trouble long before any leaking starts.I sat down with pelvic floor specialist Jenn Lormand to get into all of it. Why Kegels aren't the answer. The symptoms you can have even when you're not leaking yet. And what you can actually do about it now, so you're not running around worrying about pads or whether you smell like pee.I want you to know what's going on with your body so you can make smart choices early. Every woman should hear this one.Enjoy the show!Resources Mentioned:Free Pelvic Floor Quiz: Tighten Your Tinkler Signature Program, $50 off with code LYNNFIT(That's an affiliate link, which means I get a small thank you if you choose to buy.)Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Peeing During Exercise Isn't Normal. What's Going On & How to Fix It Pee leaks when you jump, laugh, sneeze, or lift are common, but they are not normal. And you can (and should) do something about it. There are also signs your pelvic floor is in trouble long before any leaking starts. I sat down with pelvic floor specialist Jenn Lormand to get into all of it. Why Kegels aren't the answer. The symptoms you can have even when you're not leaking yet. And what you can actually do about...
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#181: Peeing During Exercise Isn't Normal. What's Going On & How to Fix It
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