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#181 - Sleep Aids and Dementia: All Manner of Pills episode artwork

EPISODE · Dec 8, 2025 · 40 MIN

#181 - Sleep Aids and Dementia: All Manner of Pills

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

You probably saw the headlines out of California as they sent a jolt through the sleep world as well as social media: Do common sleep medications increase your risk of dementia? In this episode we will:Review what the UCSF study actually found — and what the headlines got wrongDetermine which medications are most often implicated (benzodiazepines vs Z-drugs vs trazodone)Take a deep dive into the three best studies on sleeping pills and dementia riskFind out why some large studies do show a connection… and others don’tLearn the real risks you should take seriously — even if dementia isn’t one of themThink about how doctors should actually practice prescribing sleep meds in older adultsProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

What this episode covers

You probably saw the headlines out of California as they sent a jolt through the sleep world as well as social media: Do common sleep medications increase your risk of dementia? In this episode we will: Review what the UCSF study actually found — and what the headlines got wrongDetermine which medications are most often implicated (benzodiazepines vs Z-drugs vs trazodone)Take a deep dive into the three best studies on sleeping pills and dementia riskFind out why some large studies do sho...

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#181 - Sleep Aids and Dementia: All Manner of Pills

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 40 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on December 8, 2025.

What is this episode about?

You probably saw the headlines out of California as they sent a jolt through the sleep world as well as social media: Do common sleep medications increase your risk of dementia? In this episode we will:Review what the UCSF study actually found — and...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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