181. Staying Mobile When You Have A Desk Job with Sammy Wilson

Ever find yourself hunched over your desk like Gollum and think, "I really need to work on my posture"? Or stand up after 8 straight hours at your chair and the creaks and cracks in your joints are only drowned out by your groans over how stiff and achy you are? Then you need today's episode where I'm joined by movement and mobility coach, Sammy Wilson, who's giving us advice for how to stay mobile even if we're at a desk all day.  --- Meet Sammy Wilson: Sammy Wilson, the Pocket PT, is a movement and mobility coach. She has a BSc in sports and exercise science and is a qualified level 3 personal trainer. She’s a retired elite athlete who used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk! Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier! Connect with her: https://www.facebook.com/groups/activethrivingprofessionals/ https://www.instagram.com/pocketptuk https://www.tiktok.com/@pocketptuk/ --- Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant