181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes

Today I answer some listener question on whether creatine monohydrate is a steroid or has any harmful side effects and what i think about the TRX and other suspension training systems. Then I  talk about common mistakes people make in the gym that prevent them from getting the results they deserve from all their hard workouts. Listen and learn what mistakes you might be making from getting the physique you deserve from all your hard work in and outside the gym.