181. The Future Of Urban Biohacking & Wellness with Lily Kunin

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.Take a break and plug yourself into this powerful voice of contemporary wellness.Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City! Topics Discussed In This Episode: How to stay healthy and sane in New York City Bedridden for days: Lily’s college experience with celiac disease and vertigo The cleanest alcohols safe binge drinking Gluten hangovers and how to beat them Studying functional medicine under Dr. Robin Berzin at Parsley Health Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox The most nourishing and restorative food practices Why amazing skin requires cleaning up your gut Approachable introductory items for customers who are new to contemporary wellness products The power of vedic meditation to make you kinder, more focused, and more present How to begin your own meditation practice: find the style that’s right for you Every meditation is a good meditation Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping! Be your own doctor: how to advocate for yourself Lily’s favorite supplement brands The glutathione glow, and why it matters   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStoreyTHIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.AND...Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life