181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology. My guest, Elizabeth Husserl, is a registered investment advisor and author of The Power of Enough: Finding Joy in Your Relationship to Money. Some of the things we discuss are: How to identify your financial story and your relationship with money Strategies for dealing with financial anxiety How to know when your anxiety is a reality or a misconception How to create a spending plan as opposed to a budget A 30-day challenge that can reduce your financial stress How to separate your sense of worth from how much money you have The biggest financial emergency you might ever experience Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources ElizabethHusserl.com Follow Elizabeth on Instagram - @elizabethhusserl The Power of Enough Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices