181. What are the benefits of being seen?

In this episode, I share personal experiences of benefit that I've gotten from being seen in my authentic experience and expression. This question came from my art therapist. There's no shame in needing help from a mental health professional. Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them. :) Tune in next time to hear me answer: what is one thing people always come to me for help with? if you're interested in reconnecting to your inner truth, and not worrying so much about what others think of you, something exciting is coming. keep watching this space for how to find out more soon!