1810: Will It Matter...

An irritating comment, an unfair interaction, or something that didn't go our way can take up far more of our day than the event itself. When you notice yourself replaying an angry thought, try asking, "Will this matter in 100 years?" The question offers a little distance, helping you consider how much of your attention you want to give it now. In today's episode, we explore how a broader perspective can interrupt rumination, leave room for a thoughtful response, and help you return to the life unfolding around you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.