182. 3 ways to deal with waking up in the middle of the night-Sleep Breakthrough session with Sunil

Sunil started waking up in the middle of the night about 6 months ago and it doesn’t make sense because he eats healthy, he exercises, he doesn’t have a lot of stress, and he’s doing so many things to take care of himself.  In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he’s going to look into one of them to start. Resources: Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1 Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia Continuous glucose monitor: https://www.hellolingo.com/ Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.