#182 - 4 ways all-or-nothing overthinkers actually build habits

from Your Unreasonable Bestfriend, with Travis Murrells

Travis breaks down the four things actually keeping you stuck, and spoiler, it's not laziness or lack of discipline. He unpacks why everything you've been taught about consistency is actually working against you, why your perfectionism (self-sabotage) is disguised as a consistency problem, and how knowing which "season" of life you're in right now could change everything.This is the stuff he coaches people through every single day. Real mindset shifts, practical reframes, and tools that make habits stick when life gets in the way, and a good old tangent or five.If you've ever crashed and burned on a 'perfect' plan or feel like you're always second-guessing everything and starting over, this one's for you.

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This episode is 50 minutes long.

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This episode was published on May 13, 2026.

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