182 ADHD and Relationships Part 5: How to Say NO

Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn: Why saying no is hard for us What executive functions are involved in saying no Practical tips on exactly HOW to say no ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.