#182 - ‘All aboard for no contact on the grey rock express..’

So, going ‘no contact’ is the gold star response to the dark tetrad & those with narcissistic leanings..its a big step & potentially liberating step..we take a close look at this exciting possibility. However, full on no contact is not always possible for everyone. We can be connected through shared workspace/home space, joint custody, pretend friends & so fourth..what then? What can we do? Enter the grey rock express! This is a powerful, highly skilled & effective set of tools & abilities that help us manage, navigate, negotiate & survive close contact with very difficult personalities..interested? Intrigued? Well tune into the pod, there's also some kick ass tunes!Podcast Editor - Ger KellettCLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.........References ----------------------Boys from the better land-Fontaines D.C. from Dogrel (2019) ‘Thinking of a place’ The war on drugs from Deeper understanding (2017)‘Fade to grey’ Visage from Visage (1980)‘Like a rock’ Bob Seger & the Silver bullet band from Like a rock (1986)‘Touch of grey’ The Grateful dead from In the dark (1987)‘Right through you’ Alanis Morissette from Jagged little pill (1995)‘My life’ Billy Joel from 52nd St (1978)‘Loves me like a rock’ Paul Simon from Rhymin Simon (1973)‘Purify’ Izo Fitzroy from How the mighty fall (2020)‘Love the one you’re with’ Stephen Stills from Stephen Stills (1970)