182. All About Strength Training with Nancy Brown

from Not Your Average Runner, A Running Podcast · host Jill Angie

Listen in this week as I quiz Nancy on everything strength training. We're diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy's tips for getting the most out of your squats, and we're also debunking a few myths that might be holding you back from getting started. Get full show notes and more information here: http://notyouraveragerunner.com/182

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

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182. All About Strength Training with Nancy Brown

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This episode was published on February 4, 2021.

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