182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress

Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight? Are you living in the diet mindset because you've come to love it and you don't know any other way?? Today I am sharing perspective here on how this mindset can actually halt any progress you think you are making.  I'll share 3 ways that is actually keeping you from reaching your weight loss goals!