#182: Berberine…Nature’s Ozempic solution to fat loss woes or overhyped B.S.?

Another day, another newly hyped-up supplement.Berberine has recently trended online on TikTok with many touting it the “nature’s Ozempic” for weight loss. It has also been hyped as a helpful tool for the management of blood sugar levels in diabetics too.How much truth is there to this?Is Berberine actually effective?What is the safety like?So many questions that need to be answered…In this episode, I discuss:What is Berberine?The proposed benefits (what the hype train wants you to believe)What do the research and evidence actually say?!Safety considerations 101Verdict: should you consider Berberine (according to a Sports Dietitian and Nutritionist)Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au