182. {Bite-Sized Episode} What's "Good" Weekly Weight Loss

We'd all like to just wake up tomorrow and be at our goal weight but that's not how it works. Losing weight is a process and it's important to be realistic in how long you can expect it to take you to reach you goals. In this episode, find out what healthy, sustainable weight loss looks like and how to avoid getting too caught up in the scale. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant