182. Conquering Codependency and Supporting Your Nervous System With Victoria Albina

Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads. In this enlightening conversation, we dive into topics like…What actually is codependency?How can we start to overcome codependency and people-pleasing?“Mood Matching” - Why it never worksHow can we soothe or activate our nervous systems?How can we expand our nervous system capacity?Somatic (body-based) practices that soothe or energizeAnd so much more!If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!Victoria's FREE GIFT for you: victoriaalbina.com/highvibinitFollow Victoria @victoriaalbinawellness: instagram.com/victoriaalbinawellnessSPONSORS AND PERKS:Try Magic Mind using our coupon code "HIGHVIBIN20": https://magicmind.co/Join Lynnsey’s FREE 10X Manifesting Workshop: https://www.lynnseyrobinson.com/10xKelsey's Radical Self-Love Retreat: https://www.kelseyaida.com/retreatJoin our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe