EPISODE · Jul 15, 2021 · 1H 17M
#182: Creating Bodybuilding Timelines
from 3D Muscle Journey · host 3D Muscle Journey
Jeff, Brad, and Eric discuss how they create athletes' timelines for contest prep, adjust protocols when desired outcomes aren't being met, and modify timelines when things aren't going according to plan. What do the coaches need to know to plan an athlete's contest prep? What is the athlete's involvement in the creation of their plan? [...]
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#182: Creating Bodybuilding Timelines
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