182. Crohn's, Colitis & Gut Disease—Support Your Gut with Josh Dech

I recently had the pleasure of speaking with Josh Dech, a leading gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE” podcast. Josh shared his incredible story and advice to keep your gut in optimal working order. Among other things, we cover: Minor and major gut troubles exist on a spectrum - early signs shouldn’t be ignored Toxins, poor diet, and bacterial imbalances drive gut inflammation Bloating, rapid transit time, and acid reflux indicate impaired digestion Chronic stress inhibits digestion and contributes to acid reflux Genetics alone don’t cause conditions like Crohn’s - other factors play a key role Digestive issues can often be improved and even reversed through proper support To learn more from Josh, check out his website www.gutsolution.ca ========================= Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠