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#182 - Fettförbränning för ultralöpare och skillnader mellan kvinnor och män

EPISODE · Jan 24, 2021 · 52 MIN

#182 - Fettförbränning för ultralöpare och skillnader mellan kvinnor och män

from Pace on Earth podcast

Varför är det viktigt att som ultralöpare ha en bra fettförbränning? Blir man bättre på att utnyttja fett som energikälla om man äter LCHF till vardags, tränar på fastande mage och springer lågintensivt? Och fungerar det likadant för kvinnor och män? LÄNKAR Våra löparresor https://paceonearth.se/loparresor/loparresor-2021 Podcastavsnitt med Renee McGregor — The female endurance athlete https://runwithlove.com/podcast/28-renee-mcgregor-the-female-endurance-athlete Dr Stacy Sims https://www.drstacysims.com har skrivit boken ROAR https://www.adlibris.com/se/bok/roar-9781623366865

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#182 - Fettförbränning för ultralöpare och skillnader mellan kvinnor och män

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