#182: Fitness Culture, Hypothalamic Amenorrhea, and Why Health Is Not an Obligation with Cara Harbstreet, Non-Diet Dietitian

Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and other privileges don’t necessarily protect a person from internalizing body shame, why you don’t have to engage in or value movement or health, and so much more! Plus, Christy answers a listener question about whether weight loss is necessary for conception and pregnancy. Cara Harbstreet is a Kansas City-based non-diet dietitian. She's the owner of Street Smart Nutrition, a food blog that celebrates fearlessly nourishing meals and explores food-related topics. She's also the founder of Libre Connections, a digital platform that connects clients to HAES-informed dietitians for virtual coaching services. Her mission is to provide greater access to the support so many of us need for our healing journeys to take place, as well as providing opportunities for dietitians who aspire to work in this area. She is passionate about advocating for change both within and beyond the dietetics profession. Cara is an active volunteer for multiple professional organizations and recently authored a cookbook, The Pescetarian Cookbook: The Essential Kitchen Companion, to promote a more realistic and simple approach to home cooking for health and happiness. When not occupied with work, she can usually be found checking out the local food scene, spending time outdoors, or experimenting in the kitchen. Find her online at LibreConnections.com This episode is brought to you by Blinkist. Go to blinkist.com/foodpsych to start your free 7-day trial! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy