#182: How to Get in Better Shape Than 95% of the Population

from The Business Athlete Show · host Adrian McDonnell

If you want to be in the top 5%, you need to do what 95% of people aren't doing.Methods are many. Principles are few.1. Data Collection2. Track Your Calories3. Eat Mostly Single-Ingredient, Whole Foods4. Follow a Progressive Strength Training Plan5. Prioritise Protein + Fibre6. Walk More7. Add Cardio for Health (Not Just Fat Loss)8. Optimise Meal Timing9. Dial In Your Sleep10. Limit Alcohol11. Have a Strong WHY & Be ConsistentShow Links:Follow Adrian McDonnell on Instagram1:1 Online Coaching Application Form

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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#182: How to Get in Better Shape Than 95% of the Population

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