182 How to Spot When an Identity Breakthrough is About to Happen

If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. Instead of saying, screw it, complying and then your body stays the same, this episode will help you completely reframe how you think so that next time you stick to your plan with ease. You’ll learn:To reframe those moments when you just wanna give up as ‘The Dark In Between’ in which you’re on the cusp of an identity breakthrough!What real transformation ACTUALLY looks likeHow to shift yourself from someone who thinks it’s hard to eat optimally for your body to someone who does this with easeInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com