182. How to Stop Anxious Eating

from Weight Loss for Food-Lovers · host Molly Zemek

Do you consider yourself an anxious eater? Maybe in stressful situations you notice yourself mindlessly eating, and feeling out of control around food. On today's podcast Molly explains what causes the habit of anxious eating and how to regain control over food and your body when you're experiencing stress.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 27 minutes long.

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This episode was published on July 20, 2023.

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